Monday, March 3, 2008

survey & gantt chart



- bagaimana data klinikal di simpan di jabatan anda

- ada guna sistem? Nama sistem?

- Ada guna komputer untuk masukkan data? Perisian yg digunakan?

- Perkhidmatan yang ditawarkan?

- Berapa lama data disimpan?

- Kekerapan keyin data?

- Data yg selalu diminta?

gantt chart?

  • develop borang survey
  • kajian pemasalahan
    sedia kertas cdgan
    sedia borang survey
    ujian borang dan print
    penyampelan
    pengumpulan data
    temuduga susulan
    kemasukan data
    analisa
    laporan
    penyediaan omr
  • buat bengkel
  • kenalpasti kaedah
  • buat metadata
  • etc etc...

Few Tips For Fren@ Coach @ Former State Player



yesterday.. i play a game with him, after the game he tells me few gud tips :

- always spin
- always bend down ur knees
- move the hand upwards above the head
- throw ur body down
- better play mid distance and attack

tq sir tq tq..

Tuesday, February 26, 2008

The Most Important Thing


no matter how many courses u go.. how many books u read.. how many tournament u watch.. how many tournament u play but the very most important thing that differentiate a very good player and average player is practise practise practise.

Critical Success Factors in Pingpong.




1. teknik,cordination

2. taktik,knowledge

3. fizikal

4. mental,spirit,saikologi

5. visualasation , imagine, berangan2..

1.teknik

- skills.. attack,defense,serves.. etc

2. tactics


- placement,rotation,speed,tracjectory/bounce of the ball

3. fizikal
- stamina, strength, diet,....

4. Mental

** faktor minda bawah sedar – dr tuah.

“selagi game belum over set dlm fikiran.. anda akan mng and work for it.”

dlm arena pp ne esp bila tournament mcm
mcm ade. ada player yg top ada player yg pernah top ada player yg bagus tp x top lg. ada player yg baru dan boleh buat upset.

lawan player lama yg pernah top dan lawan player baru yg sedang nk top mencabar minda kdg2 .. kebiasaannya player akan kalah game dimana dia mentally unprepared for that game.. bila mentally prepared maksudnya kita x plan
proper straegi for that game.

camnekah strategi yg berkesan utk prepare mental kita dlm game?

takut kalah or nak sgt mng kdg kdg boleh menybbkan seseorg pemain itu x dpt bermain dgn aksi yg terbaik. game yg terbaik seorg player tu dpt hasilkan adalah bila dia dpt gunakan kekuatannya dan cover kelemahannya dan sebaliknya utk lwn yg dia hadapi..

prinsip berikut antara yg sy pernah dgr dikalangan player :

- dia takut kt aku
- aku akan cuba yg terbaik
- nothing too loose
- musnahkan dia
- respect ur oppenent

-”check every point"

sy pernah baca dlm paper , interview bersama rudy hartono lagenda badminton. rudy shares yg dia akan berdoa kpd tuhan utk every point dlm game, fakta yg sungguh menarik.

buku j.o waldner "when the feeling decides" dgn kita semua..
ada seorg coach share something very interesting...

5. visualasation , imagine, berangan2..

we must visualize tommorrow game tonite or bef the game for better result.. than it is important to know who is ur oppenent.


**** but the very most important is base on my personal experient is similar to rudy hartono. God will decide what will happen next. So ask from god and work for it and terima qada dan qadar. amin

Monday, February 25, 2008

Sunday, February 24, 2008

Audit Audit Audit


This week is audit dalaman iso 9001:2000 for my department.. i kena audit dan akan mengaudit.. neeed to go c u... last weekend i am in jb.. this weekend also insyallah.. hope ayah will get well soon amin.

Wednesday, February 20, 2008

APPLE IPOD 16GB

http://www.freshgear.com.my/webshaper/store/viewCat.asp?catID=827
fuhhh... nampak mcm nipis je.. menarik je..